18 Tips To Getting The Perfect Dadbod According To A Real Dad

You don’t just get a #dadbod by doing nothing.

Recently, Mackenzie Pearson’s essay, “Why Girls Love The Dad Bod,” shone a light on how the “dadbod” is quickly becoming the male ideal.



Men everywhere are asking, “How can I too get a dadbod?” Luckily for them, I’m here to help!


As an actual dad, I can share the secrets to getting an authenticate looking — and incredibly sexy — dadbod. So gather ’round, boys. You’re about to go to school!

Macey Foronda / BuzzFeed

Attend two to three children’s birthday parties per month.


While there do like the dads do and have a slice of sheet cake… or three.

Mike Spohr / BuzzFeed

Set this reminder three or four times per day.


This will simulate the repeated pleas of actual children.

Mike Spohr / BuzzFeed

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